Traditional Tae Kwon Do

Traditonal Tae Kwon Do (Korean Karate) Classes taught by black belt instructor  Kyosah-Nim David J Coon. How would you like to do Yoga, Qigong,meditation, Martial Art, resistance training, dance and high end aerobics in one all encompassing workout? Welcome to Tae Kwon Do, we stretch, we kick, we practice forms, we do demonstrations, we do sit ups, push ups, jumping jacks and tons of martial art movements. We also emphasize maintaining a clear mind and a tremendous focus at all times. We do not make contact with each other in this martial art during our fighting demonstrations so there is much less risk of getting hurt.